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Top tips to de-stress during the holidays

Posted by Infinity & Co on

It's a busy time of the year, with presents to buy, family to visit, parties to attend and cookies to bake. Don't forget to treat yourself during the holidays too! Here's a few of our favourite tips to de-stress and enjoy the season.

Check out the full list here at Health.com.

 

Think positive 

The holidays may drive you to your breaking point, but don't focus on the bad. Negative thinking can trigger the your body's stress response, just as a real threat does. Remember, it's time to celebrate with your family and friends (even if they do stress you out!). An optimistic outlook will help you cope with challenges that come your way.

Walk away from worries

"The rhythm and repetition of walking has a tranquilizing effect on your brain, and it decreases anxiety and improves sleep," says nutrition-and-wellness expert Ann Kulze, MD. Aim for a brisk, half-hour walk every day.


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